I HAVE NO TIME FOR FITNESS

YOUR BODY HEARS EVERYTHING, YOUR MIND IS TALKING ABOUT Your body is listening to all the conversations you are making within your mind 24x7 whether you want it or not. I know it's not always easy to deal with obesity and we always land up abusing our bodies with self-negative talks. Your self-negative talks cause can create stress and your body starts responding to what your mind is saying with increased inflammation, anxiety, stress, digestive issues, sleep problem, brain fog, and depression just to name a few. Stress is not just a silent killer, it creates action or inaction from your body which begins to scream internally. Despite fixing your diet and workout negative self-talk can create a lot of stress and impact your overall fitness journey. But want to know what is great? That you have TOTAL CONTROL over your thoughts and how you view your life and yourself. Being able to feed positive talks and positive vibes will make a bigger impact on your life. How do I do it by followi

  WHY FEEL UPSET BY THE RESULTS YOU DIDN'T GET, FROM THE WORK YOU DIDN'T DO. I remember scrolling through Insta, and Facebook and being awestruck looking at some amazing people at the peak of their fitness. Sometimes they truly inspired me and most of the time It felt like everyone had in charge of their lives while I haven't even tried to do anything about it. Either I continue scrolling through them doing nothing or chose to take one step at a time and walk the path I should, to get what I want in terms of my fitness goals. While on the journey it's obvious that we falter, we cheat, we get demotivated and tempted to cheat, and with compromised efforts comes compromised results, and then we are back demotivated. Such a known cycle isn't it. Just ask this one simple question " Is it worth giving up or being upset by the results you didn't get for the work you didn't do" and there you get your answer. Don't lead short-term temptation to take ove

  FACTS ABOUT BODY FATS: The scale can tell you how much you avidly weigh but it can't tell about your body fat percentage. Our body weight is compromises of bones, organs, muscles, the nervous system, fats, etc. So when we are losing weight are we just losing fats? When we talk about our progress we stand on the scale to measure our weight loss but do we know how much fat we have lost? You may be thin but your body fat % defines your true health. More than 30% fat in women and more than 20% fat in men makes you more vulnerable to lifestyle diseases that affect overweight people. - Hypertension - High BP - Diabetics - cardiovascular disease - Respiratory dysfunction On the contrary, being thin doesn't reduce one's health risk. It sometimes refers to low body muscle, fat, and body composition. Mentioned below is the body percentage you need to aim to achieve for a fitter you. Women (%) | Men (%) Minimum fat weight 15 | 5. Most athletes 12-22 | 15-13. Optimal health 18-3

  PEOPLE WHO LIKE YOU ARE A BONUS, YOU LOVING YOURSELF IS A PRIZE. My fitness journey started with ridicule. I never felt I was fat until one day I was body-shamed for how ugly my body had got post-pregnancy. Being in this fitness world I am expected to be lean, super sexy, and always maintained but honestly, I'm not. I too have cellulite over my body, stretch marks telling stories about my pregnancy, and a low-hanging belly that had once borne the weight of my baby. Does this define who I am? Absolutely not. Every one of us has been body-shamed at least once in our life. We decide to change for others and not for ourselves. Today I want you to have the courage to be disliked and to know that you are, the way you exactly are right now, you are AMAZING. Just remember YOU DESERVE TO SHOW UP EXACTLY THE WAY YOU ARE. Everyone will not like you Some will hate you, but that's ok Because that's their opinion, not your TRUTH. Have the courage to be disliked today People who like yo

  IF IT DOESNT CHALLENGE YOU IT DOESNT CHANGE YOU Launching 90 days fitness challenge to all who are willing to work on their fitness goals they had planned for this year. It's now or never as we on the verge of completing 2020 in just 90 days. http://www.facebook.com/groups/372513327486551/ Please join me in motivating, helping inspiring people with our journey as we walk together towards achieving a common goal. Its a support group where ypu can post your fitness query, post your journey and success and inspire everyone walking the similar path with you. Let's make 2020 count for all the good things it gave us which includes our health. Don't think just a leap of faith and trust me I'm waiting on the other side to walk you through this journey. fitnessmotivation #90daysfitnesschallenge2020 #makeeachdaycount #fitness #weightloss

  "DIET"- A SCARY WORD I know when we use the word DIET in our vocabulary suddenly there are people growing anxiety within them thinking about all the No's, sacrifices, starvation, and all the drawback related to it. Diet has a different meanings to different people. Diet is just eating healthy food in the correct quantity for our body to function well. Every person's routine is different so as their energy needs so will their diet. Trust me you don't have to starve to be healthy you just got to eat as per your body's requirement without compromising on nutrition or energy. "WHAT I EAT EVERYDAY IS A DIET" Diet is not a word used to refer to weight loss. People go on a diet to fix eating habits and make lifestyle changes. So please do not opt for diet for short-term fixes instead make lifestyle choices that you can easily incorporate into your daily routine. Go for a realistic solution that does not hinder your life but complements it. So never be sc

  What is Bloating? Bloating occurs in your gastrointestinal tract which is filled with air or gas. A discount leads to a full tight swollen abdomen accompanied by pain. Reasons for Bloating: Menstrual cycle. Irritable bowel syndrome (IBS). Food intolerance. Inflammatory Bowel Disease. Constipation. How to reduce Bloating? Can be treated through lifestyle changes: 1. Avoid excess salt intake. 2. Avoid gas-generating food like legumes, vegetables from the cabbage family, lentils, chewing gum, or carbonated drinks . 3. Increase water intake. 4. Include probiotics like curd into your diet. 5. Get more active every day. 6. Don't starve eat at regular intervals. Food allergies and intolerances are common causes of bloating. If the issue persists do consult a doctor. To Connect With Me Click Here

  We easily invest in the latest phones, laptops, tv, car, best house, vacation, surgery, clothes, designer bags . . But . . We don't place the same importance or value on investing in ourselves. All the things above are replaceable but our health well being and the life we are living now can never be replaced. You deserve to live your life at your best self. To be healthy, happy, and confident inside and out. There is no better feeling than self-acceptance. So consider investing that precious time in yourself without a guilt trip. Make your health a priority today. Consider health as your investment for a secure, safe and healthy future and not as an expense anymore. To Connect With Me Click Here

  DIET AND WORKOUT ARE THE MAGIC PILLS WE ARE LOOKING FOR, YET VERY FEW ARE WILLING TO TAKE THEM. It really wonders me when people call for enquiries and they have a list ready for all that they are not willing to do to fix their weight loss goals. I have no time, I don't want to work out, I can't cook separately, and keeping the unrealistic expectation of losing all they have gained over years in 3 months without even wanting to put in the required effort. These are the exact reasons why there has been a weight gain and trust me there is no shortcut to weight loss and even if they are, it will give you only short-term success, you would gain back the lost weight. We are always looking for an easy way to lose fat, but trust me, the only SUSTAINABLE way to lose weight is by making it a lifestyle change with correct eating habits through Diet and working out to burn those fats there. Look for a lifestyle change and fix that weight loss goal for once, you have a way better list to

  REASON TO WORKOUT THAT HAS NOTHING TO DO WITH HOW YOU LOOK: The most mundane reason for working out has always been to achieve a fitter body while there are many more other advantages of doing workouts. Here is a reminder of the same program is done by 10 different people following the same diet, exact same workout still they would LOOK DIFFERENT because we are uniquely beautiful human beings who are unique in their own physical state. Comparing our body is the biggest mistake we do while on any fitness regime. I Beleive any workout is a good workout as long as you do it with 100% grit and enjoy the process which leads to consistency. Let us evaluate certain other benefits we reap with the help of workouts. Physical strength: It's my favourite with consistent workout comes strength gain and the ease to do more giving you that adrenaline rush of the power you feel within. My biggest motivation. The confidence which comes out of it is unbeatable. Emotional Health: Exercise release

I Help you achieve your fitness goals with the help of the right nutrition and work out and trust me... It is hard It takes time. When you take up any goal whether it is losing weight, or getting a six-pack it's hard. Putting in consistent efforts, eating right, training, waking up early, and saying no to most of the tempting things of life every single day is what separates the weak from the champions. There are a lot of guys who would talk a lot about doing things and do nothing In real as they are not prepared to PAY THE PRICE. PRICE- That's the hours, the hunger, the sweat, and the daily struggle of being consistent and disciplined until you reach your goal. Then repeat! If you achieve anything in life it's not going to be handed to you, it has to be worked hard and EARNED. Don't surrender to the short-term temptation to kill your long-term goals. You are way stronger than you think. Just be consistent build yourself each day and celebrate your success at the end of

  WHAT TIME IS THE BEST TIME TO WORK OUT? Whether you work out in the morning or evening or anytime in between what matters is you are putting effort to work out. Some people claim it's good to work out in the morning while others in the evening. If you ask me it's all about preferences. There are a few benefits of working out at different times of the day. I prefer working out in the morning as exercise seems to be my top priority and when I start my day with the priority it feels like a winning beginning. It also kicks up your metabolism to a whole new level of burning and gets you energized the whole day. Once it's done you don't have to worry about it for the rest of the day. However, you are less on fuel and won't feel energized while on work out and might not enjoy working out if you are not an early bird. On the other hand, working out in the evening is the best destresser for the day and you would be able to perform better due to good fueling throughout the

  The choices you make every day in terms of your food define your future. A lot of lifestyle disorders like diabetes, Thyroid, BP, PCOD, and PCOS are caused due to wrong eating habits and no workouts. With food we have around 30 choices every week, so 30 opportunities for us to fix our lifestyle. So you still have options to eat what you currently eating or make changes to switch to better nutritional intake. It can't be more simple, isn't it? So what say? Are you going to make changes with food and help yourself shape a better future? One meal at a time can still make a huge impact. If you feel this makes sense drop a comment or tag a friend who needs to see this. To Connect With Me Click Here.

  HOW OTHERS SEE YOU IS NOT IMPORTANT. HOW YOU SEE YOURSELF MEANS EVERYTHING. In everyday life, we come across so many situations where we are often praised, judged, manipulated, and scrutinized for whatever we do. What seems right to one person may be completely wrong for another person. We so often start believing in what the outside world says about us that we tend to forget our individuality. "No matter what your story was Or is" Only you hold the power of deciding the ending. You can either pick up yourself and fix what needs to be fixed or continue blaming the situation. The choice is yours. YOU ARE SO MUCH MORE THAN WHAT HAPPENED TO YOU. IF YOU DON'T LIKE THE STORY YOU ARE IN JUST CHANGE IT. Do like if you agree. Tag someone who should read this. Comment about your experience. To Connect With Me Click Here

  Isn't this the ugly truth? Every time I got upon that weighing scale while on a fitness journey I always skipped a heartbeat until I realized how the weighing scale was just not the right way of scaling my progress. As long as we are progressing we are happy but the moment the scale stops reducing we get frustrated and demotivated and would want to just give up. This fluctuation or increase in weight might not just be due to fat gain there are several more factors that contribute to these fluctuations. Scale can't tell you whether you are stressed, have a hormonal imbalance, or have had sleepless nights and are dehydrated these are the major factors leading to weight gain while you are still on the deficit and doing extremely well in your weight loss journey. Instead of getting stressed and making it even more worst take a step back and check if you fit in your old clothes, and if your energy levels and stamina have gone up. Weight is just a number don't let it quantify y

  The moment we hear about "Amla" we remember our grandmother talking about youthfulness. Let's understand some nutritional facts and why you should be including Amla in your diet. It has 8 times more vitamin C than an orange, twice the antioxidant of an acai berry, and around 17 times that of a pomegranate. Isn't it amazing? The translucent green color fruit which derives its name from the Sanskrit word "Amlakhi" meaning nectar of life, can protect us from countless ailments, be it cold, cancer, corona, or infertility. As per Ayurveda, it helps us to balance three doshas and eliminate many diseases. PC: Health bit To Connect With Me Click Here