7 Benefits Of Amla

 

The moment we hear about "Amla" we remember our grandmother talking about youthfulness. Let's understand some nutritional facts and why you should be including Amla in your diet.

It has 8 times more vitamin C than an orange, twice the antioxidant of an acai berry, and around 17 times that of a pomegranate. Isn't it amazing?

The translucent green color fruit which derives its name from the Sanskrit word "Amlakhi" meaning nectar of life, can protect us from countless ailments, be it cold, cancer, corona, or infertility. As per Ayurveda, it helps us to balance three doshas and eliminate many diseases.

PC: Health bit

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