Bloating

 

What is Bloating?
Bloating occurs in your gastrointestinal tract which is filled with air or gas. A discount leads to a full tight swollen abdomen accompanied by pain.
Reasons for Bloating:

Menstrual cycle.

Irritable bowel syndrome (IBS).

Food intolerance.

Inflammatory Bowel Disease.

Constipation.

How to reduce Bloating?

Can be treated through lifestyle changes:

1. Avoid excess salt intake.

2. Avoid gas-generating food like legumes, vegetables from the cabbage family, lentils, chewing gum, or carbonated drinks.

3. Increase water intake.

4. Include probiotics like curd into your diet.

5. Get more active every day.

6. Don't starve eat at regular intervals.

Food allergies and intolerances are common causes of bloating. If the issue persists do consult a doctor.

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