I HAVE NO TIME FOR FITNESS

  MY MIRACLE MORNING ROUTINE : I asked you to wake up early, but how to make the best use of the time, is what I am going to discuss in this article. I am the biggest follower of Miracle Morning, a book by Hal Elrod. A must-read for all who are willing to wake up early and make each day count. Waking up an hour earlier, and combining six of the most proven, most powerful personal development practices did make a lot of difference in my life. The most important ritual to follow once you wake up early is DO NOT ENGAGE IN ANY SOCIAL MEDIA APP UNTIL YOU FINISH YOUR ROUTINE. Morning Rituals: SAVERS S- Silence/ Meditation A- Affirmation V- Visualisation E- Exercise R- Reading S- Scribbling Silence: Practicing silence gives mental stability and reduces stress. You can meditate by focusing on breathing, listening to music, guided meditation, and chanting. You can choose what helps you focus best. Affirmation: Affirmations are a positive statement that induces positive thinking and self-em...

WE ALWAYS HAVE A CHANCE When I first read this sentence from Mahatria's cover page ( my guru) it took me 5 years back when life gave me a chance to quit my dream job or take a plunge and be an entrepreneur and start my own consulting company. It was the toughest decision of my life. The feeling of insecurity, self-doubt, anxiousness, anxiety, and fear of failure lingered around me for months. I just took a leap of faith and revisiting those years I feel so blessed to have made that decision. Life gives us several such chances to think, accept and act and based on that we have three kinds of people: 1. Thinker: Who thinks, find possible excuses to convince he/she can't do it and give up even without trying. 2. Give up Think and start the journey and leave halfway. 3. Succeed: One who thinks accepts and takes necessary steps to succeed learning from failures. Life always gives you a second chance what you do with it, is what defines your journey. Just remember "It's NEVE...

  YOU'RE NOT FAT YOU HAVE FAT I was just having a conversation with a friend last night and she wrote, " I AM FAT" help me too. My instant reply was dear, " You are not fat, you have fat" and trust me all of us do. Like we have hair We have muscles We have bones We have organs, cells Do we ever say " I Am Hair" Then why is this sulking body image issue just with fats? Find out all the beautiful qualities you have that define you and that's exactly what makes people love you. If your body fat percentage makes you feel not so good, change that. Don't let that word define or determine you To know more about mindset, nutrition, and fitness coaching visit www.vinalidate.com To Connect With Me Click Here

  Ushapaan and its benefits Drinking water straight after waking up in the morning is called Ushapaan. Benefits: Balance Dosha inside of our body. Promotes weight loss. Stimulates digestion. Improves eyesight. Metabolic disorder. Constipation. High cholesterol and bleeding disorder. Basic guidelines for Ushapaan: Wake up at Brahma muhurta and practice Ushapaan. An ideal vessel for Ushapaan is a clay or copper vessel. People with slow digestion, high cholesterol, metabolism disorder, and diabetes should consume copper vessels to get benefited. Water can be lukewarm or at room temperature. Drink water in a sitting position. Drink according to your thirst. Don't force yourself. Even a few sips are enough for some people while others drink around 4-5 glasses. Listen to your body and act accordingly. People with hyperacidity can drink coriander seed-infused water. Continue for 2 weeks and stop. For weight loss add lemon to it. Never mix honey in warm or hot water. Drinking hot water...

PROGRESS IS NOT ALWAYS WHAT YOU SEE! Is progress always what you see on the weighing scale? Many of you might go for several weeks without any change in your weight.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ But your measurements and photos might be changing. That's progress!⠀⠀⠀⠀ What do we do when this happens PANIC, GET DEMOTIVATED, CURSE YOUR BODY but is that all you want to achieve out of all the efforts you are putting in while adapting to a healthy lifestyle?⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Always remember, there are still a lot of other ways to progress:⠀ ⠀⠀ ⠀⠀⠀⠀⠀ You can be eating more fruit/veggies than you did before.⠀ ⠀⠀ You might have established better eating and exercise routines. ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ You might have gained strength through your consistent workouts ⠀⠀⠀⠀⠀⠀⠀⠀ You might be sleeping more hours each night than you did before. ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ You feel more confident than you used to.⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ The list goes on...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Just remember all of these represent progress too! And if you do ev...