PROGRESS IS NOT ALWAYS WHAT YOU SEE!
PROGRESS IS NOT ALWAYS WHAT YOU SEE!
Is progress always what you see on the weighing scale?
Many of you might go for several weeks without any change in your weight.⠀
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But your measurements and photos might be changing. That's progress!⠀⠀⠀⠀
What do we do when this happens PANIC, GET DEMOTIVATED, CURSE YOUR BODY but is that all you want to achieve out of all the efforts you are putting in while adapting to a healthy lifestyle?⠀⠀
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Always remember, there are still a lot of other ways to progress:⠀⠀⠀
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You can be eating more fruit/veggies than you did before.⠀
⠀⠀ You might have established better eating and exercise routines.
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You might have gained strength through your consistent workouts
⠀⠀⠀⠀⠀⠀⠀⠀You might be sleeping more hours each night than you did before.
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You feel more confident than you used to.⠀
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The list goes on...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Just remember all of these represent progress too! And if you do everything correctly, you’re going to get great results over time.
Just remember you are gifting a beautiful lifestyle to yourself which in the long run is going to give you a healthy body so BE KIND TO YOURSELF WHILE ON THIS JOURNEY
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