Ushapaan

 Ushapaan and its benefits

Drinking water straight after waking up in the morning is called Ushapaan.

Benefits:

Balance Dosha inside of our body.

Promotes weight loss.

Stimulates digestion.

Improves eyesight.

Metabolic disorder.

Constipation.

High cholesterol and bleeding disorder.

Basic guidelines for Ushapaan:

Wake up at Brahma muhurta and practice Ushapaan.

An ideal vessel for Ushapaan is a clay or copper vessel.

People with slow digestion, high cholesterol, metabolism disorder, and diabetes should consume copper vessels to get benefited.

Water can be lukewarm or at room temperature.

Drink water in a sitting position.

Drink according to your thirst. Don't force yourself. Even a few sips are enough for some people while others drink around 4-5 glasses. Listen to your body and act accordingly.

People with hyperacidity can drink coriander seed-infused water. Continue for 2 weeks and stop.

For weight loss add lemon to it. Never mix honey in warm or hot water.

Drinking hot water or tea increases hyperacidity. Stick to room-temperature water.

Always drink water slowly, one sip at a time. Breathe after swallowing a glass of water.

A small lifestyle change can bring significant difference to our lives. Let's take one step at a time and fix it

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