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Motherhood, Career & Me: The Moment I Chose Myself

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  Motherhood, Career & Me: The Moment I Chose Myself She looked at the clock—11:45 PM. The house was finally silent. The kids were asleep, emails were answered, and tomorrow’s to-do list had already started forming in her mind. She sat down for a moment, scrolling through old pictures on her phone. A selfie from years ago popped up—smiling, radiant, full of life. A woman she barely recognized now. Somewhere between back-to-back meetings, school pickups, late-night presentations, and making sure everyone else was okay… she had forgotten about herself. She wanted to work out, but there was always something "more important." She wanted to read a book, but exhaustion won every time. She wanted to dress up and feel beautiful, but when was the last time she even bought something for herself? And the worst part? The guilt. The guilt of wanting time for herself. The guilt of spending an hour at the salon instead of finishing that work report. The guilt of choosing a solo coff...
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HOW TO DRINK MORE WATER

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  HOW TO DRINK MORE WATER I drink around 4-5 litres of water every day in summers while completing even 4 litres during monsoon and winters becomes a common challenge. So here are some tips on how I complete my water intake. 1. I fill 4 bottles of water every 1 litre and time myself to finish it every 4 hrs. I wake up at 5 so my first bottle has to be complete before 8 as I do my workouts early morning The second bottle to finish by 12 pm being the busiest part of my day. The third bottle I time to finish before 4.  Finally the last bottle before 7 pm. After that, anything I drink is a bonus. 2. I always sip and drink water never gulp it at one go. 3. While at work I keep the bottle right in front of my laptop, the thumb rule is every time I see the bottle ill take a sip of it. You won't even realise the bottle getting finished. 4. The same while watching television I keep sipping water in between commercials. 5. Drink a glass of water after using the washroom. 6. Drink a glas...
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MY MIRACLE MORNING ROUTINE

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  MY MIRACLE MORNING ROUTINE : I asked you to wake up early, but how to make the best use of the time, is what I am going to discuss in this article. I am the biggest follower of Miracle Morning, a book by Hal Elrod. A must-read for all who are willing to wake up early and make each day count. Waking up an hour earlier, and combining six of the most proven, most powerful personal development practices did make a lot of difference in my life. The most important ritual to follow once you wake up early is DO NOT ENGAGE IN ANY SOCIAL MEDIA APP UNTIL YOU FINISH YOUR ROUTINE. Morning Rituals: SAVERS S- Silence/ Meditation A- Affirmation V- Visualisation E- Exercise R- Reading S- Scribbling Silence: Practicing silence gives mental stability and reduces stress. You can meditate by focusing on breathing, listening to music, guided meditation, and chanting. You can choose what helps you focus best. Affirmation: Affirmations are a positive statement that induces positive thinking and self-em...
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WE ALWAYS HAVE A CHANCE

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WE ALWAYS HAVE A CHANCE When I first read this sentence from Mahatria's cover page ( my guru) it took me 5 years back when life gave me a chance to quit my dream job or take a plunge and be an entrepreneur and start my own consulting company. It was the toughest decision of my life. The feeling of insecurity, self-doubt, anxiousness, anxiety, and fear of failure lingered around me for months. I just took a leap of faith and revisiting those years I feel so blessed to have made that decision. Life gives us several such chances to think, accept and act and based on that we have three kinds of people: 1. Thinker: Who thinks, find possible excuses to convince he/she can't do it and give up even without trying. 2. Give up Think and start the journey and leave halfway. 3. Succeed: One who thinks accepts and takes necessary steps to succeed learning from failures. Life always gives you a second chance what you do with it, is what defines your journey. Just remember "It's NEVE...
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YOU'RE NOT FAT YOU HAVE FAT

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  YOU'RE NOT FAT YOU HAVE FAT I was just having a conversation with a friend last night and she wrote, " I AM FAT" help me too. My instant reply was dear, " You are not fat, you have fat" and trust me all of us do. Like we have hair We have muscles We have bones We have organs, cells Do we ever say " I Am Hair" Then why is this sulking body image issue just with fats? Find out all the beautiful qualities you have that define you and that's exactly what makes people love you. If your body fat percentage makes you feel not so good, change that. Don't let that word define or determine you To know more about mindset, nutrition, and fitness coaching visit www.vinalidate.com To Connect With Me Click Here
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