Menopause And It's Symptoms

 



The Dictionary meaning of menopause is the period in a woman's life when menstruation ceases. It is this period when the body create a reduced amount of reproductive hormone called estrogen and the monthly periods becomes irregular and finally stops for 12 consecutive months.

Hormone estrogen affects many other parts of the body like bone, heart, breasts, uterus, and brain causing severe symptoms related to menopause.

At the time of menopause production of testosterone hormone is less due to less sex drive. These symptoms vary for every women.

Symptoms and signs of Menopause:

🌸Hot flashes, dryness in the vagina and sweat are the most common symptoms of menopause. If these symptoms persist in the night it also leads to sleep deprivation and mood swing issue due to stress on an average hot flash last for about 3 minutes. The duration of these symptoms may vary for every woman.

🌸The lining around vagina changes during menopause and becomes thinner.

🌸Other symptoms include burning urination, change in breast shape, osteoporosis, variation in cholesterol level, cardiac risk, and obesity.

🌸Muscle and joint discomfort and depression.


Comments

Post a Comment

Popular posts from this blog

Seed Cycling

Image
  SEED CYCLING FOR HORMONE HEALTH. Hormonal imbalance has been the biggest concern in the modern era. Are you experiencing PMS, painful or irregular periods, hormonal acne, heavy bleeding, no periods, Pcod, or infertility?? These are the clear indicators of hormonal imbalance in your body. Seed cycling is a natural alternative medicine practice to help regulate hormones. It's a combination of specific seeds eaten during the different phases of a woman’s menstrual cycle. Method: In seed cycling, the four phases of a 28-day cycle are broken into two phases: the follicular/menstrual phase (days 1-14) and the luteal/ovulatory phase (days 15-28). The Follicular Phase/ Menstrual phase: It starts on the first day of your period. During this phase, consume one tablespoon of ground flaxseed & one tablespoon of ground pumpkin seeds every day for days 1–14. The Luteal Phase/ Ovulation phase: It starts around ovulation. Consume one tablespoon of ground sesame seeds and one tablespoon of
Read more

Make A Change

Image
  The choices you make every day in terms of your food define your future. A lot of lifestyle disorders like diabetes, Thyroid, BP, PCOD, and PCOS are caused due to wrong eating habits and no workouts. With food we have around 30 choices every week, so 30 opportunities for us to fix our lifestyle. So you still have options to eat what you currently eating or make changes to switch to better nutritional intake. It can't be more simple, isn't it? So what say? Are you going to make changes with food and help yourself shape a better future? One meal at a time can still make a huge impact. If you feel this makes sense drop a comment or tag a friend who needs to see this. To Connect With Me Click Here.
Read more

WE ALWAYS HAVE A CHANCE

Image
WE ALWAYS HAVE A CHANCE When I first read this sentence from Mahatria's cover page ( my guru) it took me 5 years back when life gave me a chance to quit my dream job or take a plunge and be an entrepreneur and start my own consulting company. It was the toughest decision of my life. The feeling of insecurity, self-doubt, anxiousness, anxiety, and fear of failure lingered around me for months. I just took a leap of faith and revisiting those years I feel so blessed to have made that decision. Life gives us several such chances to think, accept and act and based on that we have three kinds of people: 1. Thinker: Who thinks, find possible excuses to convince he/she can't do it and give up even without trying. 2. Give up Think and start the journey and leave halfway. 3. Succeed: One who thinks accepts and takes necessary steps to succeed learning from failures. Life always gives you a second chance what you do with it, is what defines your journey. Just remember "It's NEVE
Read more