Pink Salt Versus Sea Salt


 Pink Salt Versus Regular salt

Salt is a mineral largely consisting of the mineral sodium chloride which helps us add flavor to our food. Sodium plays a very important role in biological functions including muscle contraction, fluid balance, and nervous coordination and hence it is very important to include it in our diet.
What is Pink salt:
As the name states Pink Himalayan Salt is pink in color and extracted from the Kewra salt mine located near the Himalayas in Pakistan. Like salt, it also comprises sodium chloride.
Benefits of salt:
✔ Natural harvesting of Himalayan salt retains around 84 different minerals. In regular salt, these minerals get lost during the refining process.
✔ Himalayan pink salt has a lower level of sodium and is good for hypertension patients.
✔Himalayan salt is also used in bathing to improve the skin and reduces soreness.
You will see a lot of health claims regarding Himalayan pink salt. There is hardly any research claiming Pink salt is better than common salt but we can always consider it as a great natural alternative with hardly any different health benefits. They are also more expensive than common salt and would need more quantity than common salt to get the taste.
So just to conclude the maximum salt intake allowed to consume is 1tsp per day. So avoid taking uncooked salt over meals on salads or curd. Limit salt to cooked food and avoid packaged foods as they are loaded with sodium and preservative. Afterall quantity of salt we eat makes all the difference 🤗🤗

Comments

Post a Comment

Popular posts from this blog

Motherhood, Career & Me: The Moment I Chose Myself

Image
  Motherhood, Career & Me: The Moment I Chose Myself She looked at the clock—11:45 PM. The house was finally silent. The kids were asleep, emails were answered, and tomorrow’s to-do list had already started forming in her mind. She sat down for a moment, scrolling through old pictures on her phone. A selfie from years ago popped up—smiling, radiant, full of life. A woman she barely recognized now. Somewhere between back-to-back meetings, school pickups, late-night presentations, and making sure everyone else was okay… she had forgotten about herself. She wanted to work out, but there was always something "more important." She wanted to read a book, but exhaustion won every time. She wanted to dress up and feel beautiful, but when was the last time she even bought something for herself? And the worst part? The guilt. The guilt of wanting time for herself. The guilt of spending an hour at the salon instead of finishing that work report. The guilt of choosing a solo coff...
Read more

WE ALWAYS HAVE A CHANCE

Image
WE ALWAYS HAVE A CHANCE When I first read this sentence from Mahatria's cover page ( my guru) it took me 5 years back when life gave me a chance to quit my dream job or take a plunge and be an entrepreneur and start my own consulting company. It was the toughest decision of my life. The feeling of insecurity, self-doubt, anxiousness, anxiety, and fear of failure lingered around me for months. I just took a leap of faith and revisiting those years I feel so blessed to have made that decision. Life gives us several such chances to think, accept and act and based on that we have three kinds of people: 1. Thinker: Who thinks, find possible excuses to convince he/she can't do it and give up even without trying. 2. Give up Think and start the journey and leave halfway. 3. Succeed: One who thinks accepts and takes necessary steps to succeed learning from failures. Life always gives you a second chance what you do with it, is what defines your journey. Just remember "It's NEVE...
Read more

MY MIRACLE MORNING ROUTINE

Image
  MY MIRACLE MORNING ROUTINE : I asked you to wake up early, but how to make the best use of the time, is what I am going to discuss in this article. I am the biggest follower of Miracle Morning, a book by Hal Elrod. A must-read for all who are willing to wake up early and make each day count. Waking up an hour earlier, and combining six of the most proven, most powerful personal development practices did make a lot of difference in my life. The most important ritual to follow once you wake up early is DO NOT ENGAGE IN ANY SOCIAL MEDIA APP UNTIL YOU FINISH YOUR ROUTINE. Morning Rituals: SAVERS S- Silence/ Meditation A- Affirmation V- Visualisation E- Exercise R- Reading S- Scribbling Silence: Practicing silence gives mental stability and reduces stress. You can meditate by focusing on breathing, listening to music, guided meditation, and chanting. You can choose what helps you focus best. Affirmation: Affirmations are a positive statement that induces positive thinking and self-em...
Read more