Food That Increase Breast Milk Supply

 


How to increase breastmilk supply?

Some natural food aids milk supply to nursing mother.
✨Ginger is a promising natural galactagogue, it helps to improve breast milk volume immediate postpartum period without any notable side effects.

🧄Garlic is believed to be another galactagogue and has been used for many years to increase the infant's consumption of breast milk. When mothers ate garlic their infant stayed at the breast and fed longer.

🥕Carrots are high in betacarotene and vitamin A. They are not as well-known galactagogues but they also contain phytoestrogens. Drinking carrot juice before lunch may increase your milk supply post-lunch.

🌱Beets are blood purifier that is also rich in fiber and contains healthy minerals. It is believed that beets will help boost milk production and blood purification properties that will benefit the baby.

🌴Papaya boosts the production of the Oxycontin hormone. This hormone is used to regulate the production of breast milk, increasing milk flow.

🍃Flaxseed contains phytoestrogens that can not only influence breast milk production but also give breastfeeding mothers more energy! They contain essential fatty acids.

🥑Avocado is a superfood that will also help produce rich breast milk through omega-3 fatty acids, omega-6 fatty acids, and omega-9 fatty acids!

🌾Bajra/ Millet: Bajra is full of calcium, iron, and fiber which is essential for both the nursing mother and baby. It also boosts the milk supply.

🥜Nuts are rich in protein, iron, and vitamin B, which can be used to support lactation and boost your milk supply. Add some variety and mix it up with almonds, peanuts, and pistachios!

Fenugreek seeds: It helps not only increase milk supply to nursing mother but also the omega-3 fatty acids helps to improve the brain development of the baby.

🌾Oats are a superfood when it comes to a mother's breast milk supply. It is rich in iron which helps promote milk supply. This powerful food's hot, rich, and soothing effects while eating it can also help lower stress levels

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