Everything About Macros

 

Everything you need to know about macros: 

🍗 Protein:
1 gram of protein= 4 calories.

Great sources of protein:
✔Paneer.
✔Lentils.
✔Tofu.
✔Chicken.
✔Eggs.
✔Fish.
Whey protein is important?

✅Takes a long time to digest and makes you feel fuller.

✅It builds and repairs muscle tissue.

✅ More calories are utilized to digest.

🍞 Carbs:
1 gram = 4 calories.

Great sources of carbs:
✔Rice.
✔Grains.
✔Fruits.
✔Bread.
✔vegetables.

Why carbs are important?

✅ Easy energy sources for the body.

✅ carbs are a source of fibres and digestion.
✅ Ir replenishes glycogen stores.

🧀 Fats
1 grams= 9 calories.

Great sources of fats:

✔Nuts.
✔ cheese.
✔ Dairy.
✔ Eggs.
✔ oil/ ghee.

Why fat is important?

✅ Facilitate nutritional absorption in the body.

✅ Regulates hormone production.

✅Omega 3-6 aids brain function.

All the nutrients are very essential for the well-being of your body for overall health. Make sure you're not depriving your body of the benefits of balanced food for the sake of short-term goals.
A healthy diet would eventually lead you to a healthy and fit body. What're your thoughts on this?..

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