I HAVE NO TIME FOR FITNESS

  HOW TO WAKE UP EARLY: In my previous post, I explained waking up at Brahma Muhurta and its benefits. Thank you so much for all the appreciation. I am very much confident all those who commented about waking up 30 min before must already be nailing it into their everyday routine. Let's discuss some tips on how to wake up early to embrace the benefits of Brahma Muhurta. Trust me I have been struggling through the same until I started making small changes which helped me to align myself to waking up at 5 am. Some tips are: Start sleeping early. The best time to sleep is always 9-10 so that you complete your sleep and wake up fresh. Do not perform any high-intensity workout post 6 pm. This should help your body relax and help you sleep sooner. Reduce screentime post 6 pm. Do not drink coffee post 6 pm. Keep away your mobile devices and do not carry them with you in your bedroom. They are the biggest distraction. Head, foot, body massage, or warm water bath relaxes your body an

  WAKING UP AT BRAHMA MUHURTA AND ITS BENEFITS Do you wake up feeling heavy and lazy all day? Waking up post-sunrise creates a lot of metabolic disorders in our body leading to a lack of enthusiasm in our day-to-day activities. The best time for waking up is between 4 am to 4:48 am. This is called Brahma muhurta. So ideally waking up before the sun rises should give a good boost to your metabolism. I know most of you find it difficult and we can't achieve this right tomorrow. But we can start with waking up 30 minutes before your current wake-up time and gradually progress. Benefits of waking up at Brahma Muhurta: On Brahma Muhurta, there is a secretion of the Melatonin hormone which is a mood stabilizer. Boost Immune System. Increased energy levels. Balance blood PH. Better mind and body connection. Better Health. For me, it's my BEST ME TIME. Routines to be followed before Sunrise: Drinking water on an empty stomach help induce bowel movements. Teeth and tongue cleani

  WHAT IS REALISTIC EXPECTATION: Weight gain is never fast until associated with a medical condition. Most people gain weight gradually over 10-20 years with poor food choices and a bad lifestyle.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just to give an example, if you gain as little as 0.05 kg consistently every week, you will gain 26 kg in 10 years!⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Most of us want to lose weight which is piled up through the years, as early as possible and we land up doing it the wrong way by the method of crash diet, starvation, overtraining, surviving on salads and the chances of bouncing back of weight have very high chances. So don't settle for the shortcut method, it would only give short-term results. Patience is the key. Some weeks you would have excellent results, some weeks there would be no progress at all but what matters above all is consistent efforts in the right direction. You would surely reach your goal. ⠀⠀⠀⠀⠀⠀⠀⠀ Lower your expectations. Changing your lifestyle should be the priority, just

  Happy Happier Happiest Hormones are chemically produced by different glands in our body. They act as messengers traveling through the bloodstream. The four main happy hormones are: 1. Serotonin. 2. Dopamine. 3. Oxytocin. 4. Endorphin. 1. Serotonin ( mood stabilizer): Serotonin is responsible for mood, digestion, brain function, and circadian rhythm. 90% of serotonin is produced in the gut. So a healthy gut could calm your brain and keep you happy. How to induce serotonin? A high-fiber diet and workout are responsible to boost serotonin hormones in the body. Soak up Vitamin D. Walk/ Run/ Meditation. 2. Dopamine ( Reward hormone) It creates motivation, learning pleasure, and determination needed to accomplish goals. Dopamine is a motivational molecule that is also made in the gut. Caring for your gut microbiome can contribute to your mental well-being and longevity. How to induce Dopamine? Engaging in favorite food or music. Exercise. . Self-care. 3. Oxytocin (The love hormone)