WHAT IS REALISTIC EXPECTATION



 WHAT IS REALISTIC EXPECTATION:

Weight gain is never fast until associated with a medical condition. Most people gain weight gradually over 10-20 years with poor food choices and a bad lifestyle.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Just to give an example, if you gain as little as 0.05 kg consistently every week, you will gain 26 kg in 10 years!⠀⠀⠀
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Most of us want to lose weight which is piled up through the years, as early as possible and we land up doing it the wrong way by the method of crash diet, starvation, overtraining, surviving on salads and the chances of bouncing back of weight have very high chances. So don't settle for the shortcut method, it would only give short-term results.

Patience is the key. Some weeks you would have excellent results, some weeks there would be no progress at all but what matters above all is consistent efforts in the right direction. You would surely reach your goal.

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Lower your expectations. Changing your lifestyle should be the priority, just not the weight itself 😉

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