Sweating Doesn't Burn More Calories

 

Sweating does not burn more calories.

    ✅ An increase in body temperature does not result in an increase in calories burned. It's just a water loss. Fat is insoluble in water.

   ✅ When the temperature of the body rises, sweat glands tend to cool the body temperature by releasing sweat.

✅ The result of the process is temporary. The water loss is recovered once you drink water.

Conclusion:

                Too much sweat doesn't mean you are burning too many calories, you can still be burning good calories by lifting good weights and not sweating that much.


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