OIL PULLING & IT'S BENEFITS:

 


OIL PULLING & IT'S BENEFITS:

🌸Oil pulling is an Ayurvedic technique used to maintain oral health. It's the practice of swishing oils around your mouth to decrease plaque and whitening teeth.

🌷Process: Take a tsp of coconut oil or any natural oil and pull and push the oil in-between your teeth.

🌻By swishing oil 10-15 min in a day, you start your morning by moisturising your gums, increasing saliva production which reduces bacteria production from the night before. Then you spit it out.

🌺Long term use of it can reduce inflammation, increase dental hygiene and give whiter teeth.

🌼Oil pulling with sesame oil led to a slight decrease in plaque formation by preventing bacterial adhesion to the teeth and gums.

🥥 Coconut oil contains lauric acid that is anti-inflammatory and anti-microbial. Using this oil has shown a slight decrease in plaque formation and gingivitis.

❗️Even though there are some promising studies, oil pulling is in no way a substitute for regular oral hygiene.

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