OIL PULLING & IT'S BENEFITS:

 


OIL PULLING & IT'S BENEFITS:

🌸Oil pulling is an Ayurvedic technique used to maintain oral health. It's the practice of swishing oils around your mouth to decrease plaque and whitening teeth.

🌷Process: Take a tsp of coconut oil or any natural oil and pull and push the oil in-between your teeth.

🌻By swishing oil 10-15 min in a day, you start your morning by moisturising your gums, increasing saliva production which reduces bacteria production from the night before. Then you spit it out.

🌺Long term use of it can reduce inflammation, increase dental hygiene and give whiter teeth.

🌼Oil pulling with sesame oil led to a slight decrease in plaque formation by preventing bacterial adhesion to the teeth and gums.

🥥 Coconut oil contains lauric acid that is anti-inflammatory and anti-microbial. Using this oil has shown a slight decrease in plaque formation and gingivitis.

❗️Even though there are some promising studies, oil pulling is in no way a substitute for regular oral hygiene.

Comments

Post a Comment

Popular posts from this blog

Seed Cycling

Image
  SEED CYCLING FOR HORMONE HEALTH. Hormonal imbalance has been the biggest concern in the modern era. Are you experiencing PMS, painful or irregular periods, hormonal acne, heavy bleeding, no periods, Pcod, or infertility?? These are the clear indicators of hormonal imbalance in your body. Seed cycling is a natural alternative medicine practice to help regulate hormones. It's a combination of specific seeds eaten during the different phases of a woman’s menstrual cycle. Method: In seed cycling, the four phases of a 28-day cycle are broken into two phases: the follicular/menstrual phase (days 1-14) and the luteal/ovulatory phase (days 15-28). The Follicular Phase/ Menstrual phase: It starts on the first day of your period. During this phase, consume one tablespoon of ground flaxseed & one tablespoon of ground pumpkin seeds every day for days 1–14. The Luteal Phase/ Ovulation phase: It starts around ovulation. Consume one tablespoon of ground sesame seeds and one tablespoon of ...
Read more

Make A Change

Image
  The choices you make every day in terms of your food define your future. A lot of lifestyle disorders like diabetes, Thyroid, BP, PCOD, and PCOS are caused due to wrong eating habits and no workouts. With food we have around 30 choices every week, so 30 opportunities for us to fix our lifestyle. So you still have options to eat what you currently eating or make changes to switch to better nutritional intake. It can't be more simple, isn't it? So what say? Are you going to make changes with food and help yourself shape a better future? One meal at a time can still make a huge impact. If you feel this makes sense drop a comment or tag a friend who needs to see this. To Connect With Me Click Here.
Read more

WE ALWAYS HAVE A CHANCE

Image
WE ALWAYS HAVE A CHANCE When I first read this sentence from Mahatria's cover page ( my guru) it took me 5 years back when life gave me a chance to quit my dream job or take a plunge and be an entrepreneur and start my own consulting company. It was the toughest decision of my life. The feeling of insecurity, self-doubt, anxiousness, anxiety, and fear of failure lingered around me for months. I just took a leap of faith and revisiting those years I feel so blessed to have made that decision. Life gives us several such chances to think, accept and act and based on that we have three kinds of people: 1. Thinker: Who thinks, find possible excuses to convince he/she can't do it and give up even without trying. 2. Give up Think and start the journey and leave halfway. 3. Succeed: One who thinks accepts and takes necessary steps to succeed learning from failures. Life always gives you a second chance what you do with it, is what defines your journey. Just remember "It's NEVE...
Read more