HOW DO DEAL WITH HUNGER?

 


HOW DO DEAL WITH HUNGER?

Isn't it the most common issue we all face while following a fitness regime? The biggest misconception about people trying to get fitter is the mental blockage of starving to lose weight. They go on a fad, fancy, extremely low-calorie, non-sustainable diet, and trust me that's the worst you can do with your body.
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YOU DO NOT HAVE TO STARVE TO LOSE WEIGHT.
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While starting your fat loss journey it's quite normal to experience some hunger. Most of the time it's psychological or sometimes its body is resistant to adapt to the change in routine.
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Here are my 5 best tips on how to deal with hunger:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1️⃣ Drink more water
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2️⃣ Include a protein source and lots of veggies with each meal ⠀⠀⠀
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3️⃣ Eat at about the same times every single day. Eat slow and chew your food well.⠀⠀⠀
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4️⃣ Focus on whole grain products to increase your fiber intake.⠀
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5️⃣ Make healthier choices every time you pick any snack. Stop purchasing or stocking up on unhealthy snacks and keep the healthier options right in front of you to choose from.
These small tricks can save you from cheating during the initial stages.
How did you deal with your hunger pangs do share your experience 🤗🤗

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