I Have No Time

 



I HAVE NO TIME:
The biggest excuse I find when I talk to people looking for weight loss. People are unsatisfied with their current fitness levels, medical conditions, lifestyle, and low energy levels but are they doing something to fix it.
Yes, they are just thinking but never executing!
STOP COMING IN YOUR OWN WAY! The moment you will PRIORITISE yourself you will find your own answers.
Here is what I did to help myself fall on the track.
1. Accept the reality:
Embrace the reality and see where you stand against your fitness goals.
2. Run through your day:
Just run through your day and see if there is any time you can find where you could make time for workout. It could be your morning newspaper time, social Media time, kids ground time, the time you talk on phone. Trust me there is lot of time we utilize for not so important tasks in life. Utilize this time and make best of it. Walk while you talk on phone calls, use stairs, walk while you watch over your kids at the playground.
3. Every step counts:
When I started my workout routine I was completely dependent on my baby. There were days when I reached the doors of gym and had to return as he had woken up. Out of 7days a week may be I could workout only 4 days, out of an hour may be if justified only 30 min of workout, I planned to walk a km but may be I could only manage 500 meters holding him in arms but still EVERY STEP COUNTS ....
I know I had a huge goal of reducing 30kgs but even with these compromised efforts, I could reach at least 15 kgs. If I had prioritized my excuses would this have happened... Think about it.

Comments

Post a Comment

Popular posts from this blog

Seed Cycling

Image
  SEED CYCLING FOR HORMONE HEALTH. Hormonal imbalance has been the biggest concern in the modern era. Are you experiencing PMS, painful or irregular periods, hormonal acne, heavy bleeding, no periods, Pcod, or infertility?? These are the clear indicators of hormonal imbalance in your body. Seed cycling is a natural alternative medicine practice to help regulate hormones. It's a combination of specific seeds eaten during the different phases of a woman’s menstrual cycle. Method: In seed cycling, the four phases of a 28-day cycle are broken into two phases: the follicular/menstrual phase (days 1-14) and the luteal/ovulatory phase (days 15-28). The Follicular Phase/ Menstrual phase: It starts on the first day of your period. During this phase, consume one tablespoon of ground flaxseed & one tablespoon of ground pumpkin seeds every day for days 1–14. The Luteal Phase/ Ovulation phase: It starts around ovulation. Consume one tablespoon of ground sesame seeds and one tablespoon of
Read more

Make A Change

Image
  The choices you make every day in terms of your food define your future. A lot of lifestyle disorders like diabetes, Thyroid, BP, PCOD, and PCOS are caused due to wrong eating habits and no workouts. With food we have around 30 choices every week, so 30 opportunities for us to fix our lifestyle. So you still have options to eat what you currently eating or make changes to switch to better nutritional intake. It can't be more simple, isn't it? So what say? Are you going to make changes with food and help yourself shape a better future? One meal at a time can still make a huge impact. If you feel this makes sense drop a comment or tag a friend who needs to see this. To Connect With Me Click Here.
Read more

WE ALWAYS HAVE A CHANCE

Image
WE ALWAYS HAVE A CHANCE When I first read this sentence from Mahatria's cover page ( my guru) it took me 5 years back when life gave me a chance to quit my dream job or take a plunge and be an entrepreneur and start my own consulting company. It was the toughest decision of my life. The feeling of insecurity, self-doubt, anxiousness, anxiety, and fear of failure lingered around me for months. I just took a leap of faith and revisiting those years I feel so blessed to have made that decision. Life gives us several such chances to think, accept and act and based on that we have three kinds of people: 1. Thinker: Who thinks, find possible excuses to convince he/she can't do it and give up even without trying. 2. Give up Think and start the journey and leave halfway. 3. Succeed: One who thinks accepts and takes necessary steps to succeed learning from failures. Life always gives you a second chance what you do with it, is what defines your journey. Just remember "It's NEVE
Read more