I HAVE NO TIME FOR FITNESS

  I HAVE NO TIME: The biggest excuse I find when I talk to people looking for weight loss. People are unsatisfied with their current fitness levels, medical conditions, lifestyle, and low energy levels but are they doing something to fix it. Yes, they are just thinking but never executing! STOP COMING IN YOUR OWN WAY! The moment you will PRIORITISE yourself you will find your own answers. Here is what I did to help myself fall on the track. 1. Accept the reality: Embrace the reality and see where you stand against your fitness goals. 2. Run through your day: Just run through your day and see if there is any time you can find where you could make time for workout. It could be your morning newspaper time, social Media time, kids ground time, the time you talk on phone. Trust me there is lot of time we utilize for not so important tasks in life. Utilize this time and make best of it. Walk while you talk on phone calls, use stairs, walk while you watch over your kids at the playgrou

  Have you ever stopped clicking your pictures and hiding behind people just because you looked fat and hiding behind made it easy to hide those extra flabs on your stomach and those heavy arms. Every person has the tendency to gain fat in different parts of the body, with me it's always been my arms, and post pregnancy my stomach. The problem is while people told me you got to accept yourself and learn to self-love, it always came to me only after my weight loss. I remember the days being body shamed, being called "dharti ka bhoj" and I also remember replying to them talk to me after 3 months or 6 months blah blah... Now imagine going shopping every time and rejecting clothes not because they didn't fit or didn't look good on you but because you just didn't like them. Imagine taking out that jacket with confidence that you wore to hide your fat arms while you're sweating crazy. Imagine being full of energy and strength and not getting tired even after e