HOW TO DRINK MORE WATER
HOW TO DRINK MORE WATER I drink around 4-5 litres of water every day in summers while completing even 4 litres during monsoon and winters becomes a common challenge. So here are some tips on how I complete my water intake. 1. I fill 4 bottles of water every 1 litre and time myself to finish it every 4 hrs. I wake up at 5 so my first bottle has to be complete before 8 as I do my workouts early morning The second bottle to finish by 12 pm being the busiest part of my day. The third bottle I time to finish before 4. Finally the last bottle before 7 pm. After that, anything I drink is a bonus. 2. I always sip and drink water never gulp it at one go. 3. While at work I keep the bottle right in front of my laptop, the thumb rule is every time I see the bottle ill take a sip of it. You won't even realise the bottle getting finished. 4. The same while watching television I keep sipping water in between commercials. 5. Drink a glass of water after using the washroom. 6. Drink a glass of